Hop off the treadmill in ’22 for better work/life balance
A New Year’s resolution ritual is to rush to the fitness equipment store after the holidays for a brand-new treadmill to help you burn off your holiday weight gain.
But if you’re running on another kind of treadmill—the kind that has you going non-stop as you juggle work, family, friends, volunteer work and so much else—consider resolving to hop off.
That might make 2022 a better year than 2021.
The pandemic has further blurred the lines between work and home—and they were already pretty fuzzy. Working at home means, for some, that the work never ends.
Here are five ways to bring some balance into your work-from-home life, even if your workdays are partly devoted to family and your weekends are partially about work.
1. Use your actual treadmill—or the one at the gym—for a daily jog or walk. Or stroll outside for at least 20 minutes a day—by yourself, without talking on the phone—to take a meaningful, enjoyable and healthy break from the grind.
2. Set up a space in your home for work—with a door, if possible. Let your children know that when you’re in there, you’re off limits except for emergencies. Work only in that space—never in the rest of the house.
3. Plan what you will do when you’re finished working for the day. Schedule a drink or coffee with a friend or take a class at the gym at the same time every evening. That will help you draw a hard boundary around the workday and your time off.
4. Enjoy your down time. Just because work is just behind the door of your workspace doesn’t mean you should work when you’re not busy. Time isn’t wasted if you’re using it to recharge, relax or spend time with family or hobbies.
5. Turn off your phone. Better yet, get a separate phone for work and leave it in your workspace when you leave for the evening. That way, you won’t be tempted to take after-hours calls while you’re off the clock.